Vitamin D Deficiency | Absorption & Metabolism, Purpose of Vitamin D, Causes of Deficiency

Vitamin D Deficiency is a very common worldwide condition, involving inadequate levels of vitamin D. Vitamin D refers to a number of fat soluble vitamins that are garnered from dietary sources or through endogenous synthesis. Vitamin D is absorbed in the gastrointestinal system and is also synthesized in the skin from cholesterol precursors. In this lesson, we discuss these topics in more detail, including why we need vitamin D (ex. calcium homeostasis), and a variety of causes of vitamin D deficiency.

This lesson is part 1 in a series on Vitamin D deficiency. In the next lesson, we discuss the signs and symptoms of vitamin D deficiency, along with methods of diagnosing and ways of treating Vitamin D deficiency.

Note: I’m not entirely satisfied with this lesson, so I may delete this and reupload another version of it. Let me know what you think of it 🙂

References (StatPearls, 2020):
https://www.ncbi.nlm.nih.gov/books/NBK532266/

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Check out some of my other lessons.

Medical Terminology – The Basics – Lesson 1:

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Vitamin D For Women – do you have signs of Vitamin D deficiency?

Vitamin D for women – is one of the most important supplements, especially during menopause. Just watch the video to find out if you’re showing symptoms of Vitamin D deficiency, find out the benefits of having optimal Vitamin D levels, find out how having enough Vitamin D can help reduce menopausal symptoms, and find out how to test and supplement Vitamin D for women’s hormonal health.

Here’s what you can find in this video:
00:26 The three reasons Vitamin D is SO important for women’s health and women’s hormones – the big benefits of Vitamin D
00:50 Vitamin D deficiency symptoms
01:05 How vitamin D deficiency symptoms can be mistaken for menopausal symptoms
01:29 Who’s most likely to need Vitamin D supplementation
02:02 How much vitamin D is needed for women’s health?
02:23 What should your Vitamin D level be on your blood test?
02:42 Can you take too much?
02:55 What’s the other vitamin you need to be able to absorb vitamin D?
03:17 Where can you get everything I just covered written down and easy to reference
03:45 Find out how Vitamin D can be a hormone and a vitamin at the same time (nerd trivia.. but I was curious and thought you might be too!)

(View this video on my blog for all my best tips:
https://danalavoielac.com/vitamin-d-for-women/)

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Vitamin D For Women – do you have signs of Vitamin D deficiency?

Vitamin D Deficiency Symptoms and Sources to Reverse it: http://bit.ly/2CR4Fhc

In this video, I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans have been found to be the #1 population in vitamin D deficiency.

Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (BPA), and toxicity. Try to get outside every day for about 20-30 minutes of natural sunlight.

Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat.

For a good supplement, I would recommend a high-quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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Vitamin d deficiency is pandemic. Many people have at least one of these #vitamin_d_deficieny_symptoms. But they don’t no that is due to #vitamin_d_deficiency. Vitamin d in cooperate with almost all systems of the body. Hence reduced level of vitamin d can lead a problem in any organ or system in the body.
Here by this video you can find whether you are vitamin d deficient or not without testing.!

Watch our videos on vitamin d : –
1. Dietary sources of vitamin D | How much vitamin D do you need | What is the Best source of Vitamin D

2.How ozone layer, solar zenith angle, melanin and latitude affect vitamin D synthesis from sunlight

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In this video, Dr Mike explains how a vitamin D precursor in the skin turns into the active form of vitamin D.
He explains the role of the sun and animal and plants products in the synthesis of Vitamin D.
He explores the role of vitamin D and the enzymes involved.
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Could Vitamin D be the miracle supplement? Brigham and Womens Hospital research indicates that Vitamin D may help defeat asthma in children, hip fractures in adults and maybe a whole lot more.
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Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare.
Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network: http://newsnetwork.mayoclinic.org/

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