Vitamin D For Women – do you have signs of Vitamin D deficiency?
Vitamin D for women – is one of the most important supplements, especially during menopause. Just watch the video to find out if you’re showing symptoms of Vitamin D deficiency, find out the benefits of having optimal Vitamin D levels, find out how having enough Vitamin D can help reduce menopausal symptoms, and find out how to test and supplement Vitamin D for women’s hormonal health.
Here’s what you can find in this video:
00:26 The three reasons Vitamin D is SO important for women’s health and women’s hormones – the big benefits of Vitamin D
00:50 Vitamin D deficiency symptoms
01:05 How vitamin D deficiency symptoms can be mistaken for menopausal symptoms
01:29 Who’s most likely to need Vitamin D supplementation
02:02 How much vitamin D is needed for women’s health?
02:23 What should your Vitamin D level be on your blood test?
02:42 Can you take too much?
02:55 What’s the other vitamin you need to be able to absorb vitamin D?
03:17 Where can you get everything I just covered written down and easy to reference
03:45 Find out how Vitamin D can be a hormone and a vitamin at the same time (nerd trivia.. but I was curious and thought you might be too!)
(View this video on my blog for all my best tips:
https://danalavoielac.com/vitamin-d-for-women/)
=====================================================
Hot flashes in the grocery store? Still feeling crappy after menopause? NO, you don’t have to just suck it up!
INSTEAD, Get my hormone-balancing smoothie recipe – it’s FREE!
with a link to https://danalavoielac.com/smoothie-recipe-landing/
=====================================================
JOIN my Facebook Group “Menopause Basics” & quit going it alone!! Hundreds of other women going through the same thing are waiting to meet you:-)
https://www.facebook.com/groups/MenopauseBasics/
====================================================
**Click Below to SUBSCRIBE for More Videos
https://www.youtube.com/channel/UCYV6tiyH08eS500vJ55C-MA?sub_confirmation=1
=====================================================
Dana LaVoie
Acupuncturist, Tonic Herbalist, & Women’s Health Educator
WEBSITE:
http://danalavoielac.com/
Facebook:
https://facebook.com/danalavoielac/
Instagram:
https://www.instagram.com/danallavoie/
=====================================================
Check out this 4-Part Weight Loss Series on my blog
https://danalavoielac.com/why-diets-fail-during-menopause/
Get my hormone-balancing smoothie recipe – it’s FREE!
with a link to https://danalavoielac.com/smoothie-recipe-landing/
======================================================
Vitamin D For Women – do you have signs of Vitamin D deficiency?
Vitamin D Deficiency Symptoms and Sources to Reverse it: http://bit.ly/2CR4Fhc
In this video, I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans have been found to be the #1 population in vitamin D deficiency.
Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.
The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (BPA), and toxicity. Try to get outside every day for about 20-30 minutes of natural sunlight.
Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat.
For a good supplement, I would recommend a high-quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body.
——————–
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
——————–
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
——————–
Have any questions?
Ask away → http://bit.ly/2DqymXS
——————–
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
